KILLER CALISTHENICS WORKOUT

2,082 views · Published 9 November 2015 · 4:00 · Indexed 22 September 2026

Channel: Ammar Montaser · 2015 · Sports

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What's up everyone, today im bringing you one of these weekends killer training. I haven't done endurance for a long long time, and my bodyweight is higher, so it was a very hard workout for me. My current weight is 73kg (in june I was 65kg).

Hope you enjoy my video, I will be uploading every week a video with some bodyweight routines. 

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