Advanced Moving Plank Drills | AXFIT

324 views · Published 3 April 2011 · 1:04 · Indexed 7 October 2026

Channel: AXFIT.COM · 2011 · Sports

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This short video shows some advanced moving plank drills done at Adrenaline. Using a box and simple movements you are able to tear up your core and build strong abs!

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