ABT- Athletic Based Training: Top 3 Dynamic Band Exercises
2,743 views · Published 4 April 2017 · 1:55 · Indexed 16 October 2026
Channel: I AM PHASE 1 · 2017 · Sports
Just wanted to share the end of today's training program. Today's session ended with three dynamic exercises starting with Band Resistance Broad Jumps, followed by Band Lateral Shuffles, and finishing with Band Sprints. These are great to add to the end of a lower body or full body training day. These can also be used individually to increase overall explosiveness, lateral movement, and hip flexor speed/endurance. Exercises by Michael Waters, Phase 1 Sports [email protected] @iamphase1 @phase1sports phase1sports.com
