Prepare for the Season by Improving the Fitness Level of Your Team!
706 views · Published 2 July 2013 · 1:46 · Indexed 26 October 2026
Channel: Championship Productions · 2013 · Sports
Julie Kaiser, Vista HS (CA) Head Coach and USA Volleyball Conditioning Master Instructor (VCAP), teaches you to maximize your strength and conditioning program with minimal space and equipment. Shuffle Burpees are a great way to push players' metabolic thresholds. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Conditioning-on-the-Court_VD-04301.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube
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