Relieve soreness with six mini-massagers

2,138 views · Published 7 December 2009 · 5:38 · Indexed 4 October 2026

Channel: SELF · 2009 · Howto & Style

Watch on YouTube

Oh, your aching...everything! Forty-five percent of you hurt in your upper or lower back, a Self.com poll shows (other trouble spots: the neck and knees). Be sore no more with these mini massage moves. Do these six soothers daily or target your tense areas.

More from this channel

• 3:39 SELF Fitness - No more pain!

  SELF

  2,019 views · 13 June 2008

• 0:25 SELF on the Spot Beauty tips from Union Square Market: Eat healthy!

  SELF

  616 views · 29 October 2008

• 3:29 SELF Body Bonus - A speedy sandbag shape-up

  SELF

  3,578 views · 30 October 2008

• 1:11 Behind the scenes at the SELF July Fashion Shoot

  SELF

  734 views · 14 June 2010

• 3:22 Meet the ingredient: tomatoes

  SELF

  774 views · 17 June 2010

• 5:24 Lose Weight Like a Guy

  SELF

  3,589 views · 22 October 2010

• 2:47 Behind the Scenes With Elizabeth Banks

  SELF

  4,822 views · 22 October 2010

• 2:28 Stay-Fit Travel Tips

  SELF

  1,733 views · 22 October 2010