ABT- Athletic Based Training: Explosive Power Vertical Jump

2,296 views · Published 12 September 2017 · 4:11 · Indexed 12 November 2026

Channel: I AM PHASE 1 · 2017 · Sports

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ABT- Athletic Based Training: Explosive Power Vertical Jump 

The focus of this program is to increase explosive power and vertical jump. This is an advanced training program designed for elite athletes.

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