How to Grow Superfoods in Your Garden
2,649 views · Published 5 June 2014 · 1:37 · Indexed 14 November 2026
Channel: Better Homes and Gardens · 2014 · Howto & Style
Watch more Edible Gardening videos: http://www.bhg.com/topics/edible-gardening.htm?showVideo=true Watch as Better Homes and Gardens shows you how to grow superfoods in your garden! Skip the supermarket when it comes to incorporating superfoods, those fruits and vegetables packed with nutrition, into your diet and recipes. Set aside some space in your vegetable garden for some of these highly beneficial foods. Kale is full of Vitamins A, C, and K, and is also easy to grow in the more unforgiving seasons like fall and spring because it tolerates frosty weather. Growing kale provides decorative perks as well, and will look just fine alongside other plants in your flower beds. La Rosette types look as though they could pass as shrubs, especially in containers and as edging, making them both an ornamental plant and a hearty vegetable to eat. Growing blueberries is another superfood option, as they are rich in antioxidants and work well in gardens of all sorts. Their vibrant colors provide beautiful color, bringing another layer of interest to your garden. Kiwis of multiple varieties can be grown in nearly every climate. Use a garden trellis for these climbing plants and enjoy their unique taste and appearance within your garden. Goji berries are full of antioxidants and all sorts of proteins, and they are a hardy option when considering easy plants to grow that also provide some sustenance. Unlike other superfoods mentioned here, Goji berries aren't as attractive as other plants, so consider planting them in a back corner. You truly can reap the fruits of your labor through these superfood garden ideas! Subscribe to the BHG Channel: http://www.youtube.com/subscription_center?add_user=bhg See more great superfoods for backyard gardeners: http://www.bhg.com/gardening/vegetable/vegetables/10-superfoods-you-can-grow/ Official Website: http://www.bhg.com/ Facebook: https://www.facebook.com/mybhg Twitter: http://twitter.com/bhg Pinterest: http://pinterest.com/bhg/ GooglePlus: https://plus.google.com/114700401799581477045/posts Instagram: http://instagram.com/betterhomesandgardens#
