Live Q&A with the Pros: Marc Pro Cycling's Dave Christenson – Ask a Cycling Coach 149
4,476 views · Published 29 March 2018 · 1:16:42 · Indexed 22 September 2026
Channel: TrainerRoad · 2018 · Sports
• Get faster with TrainerRoad: https://goo.gl/RHTG3p • Submit your training question: https://goo.gl/pkY3GN • Open description box for topic timestamps • Subscribe to the podcast: https://goo.gl/kWYZs9 // TOPICS COVERED IN THIS EPISODE • (10:20) How to recover between stages in the same day • What type of fitness is needed to race in UCI races • (19:10) Can steady state riders do well in criteriums? • (28:25) Stretches and recovery methods for stage races • (32:00) How much time should road racers spend on the trainer • (36:00) How to communicate as a team in a road race • (43:00) How to conserve energy in a road race • (46:50) How to win a race from a breakaway • (49:20 How climbing road race strategy varies from flat road race strategy • (57:00) Is it normal to be sluggish after a stage race? • (1:01:30) What you need to know before entering a road race • (1:05:20) How much time should a road racing team spend together // ABOUT THE PODCAST The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions. • Watch more livestreams: https://goo.gl/tmuYhE • Listen to all podcast episodes on: → Apple Podcasts: https://apple.co/2zdeBTt → Soundcloud: https://goo.gl/SBUx5Y → Spotify: https://goo.gl/knr2zS → Google Play: http://bit.ly/2u2pt0O → Stitcher: https://goo.gl/HqbVVb → Overcast: https://goo.gl/Ct83nR // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo • Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRTt • Reddit: https://goo.gl/cqfrTk
