Look Who it Was Random video

GLUTE DAY AT THE GYM

2,627 views · Published 5 September 2018 · 5:55 · Indexed 27 September 2026

Channel: Michelle Zarei · 2018 · Film & Animation

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Don't neglect those glutes! Nothing brings a physique together quite like developed glutes. Follow along for my pre workout meal and my entire gym glute workout :)

♡ S O C I A L M E D I A ♡

Instagram: @MichelleZareiFitness
www.instagram.com/michellezareifitness
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Protein Cereal:
1/2 cup of LOVEGROWN Power O's Chocolate Flavour
1/4 Cup blackberries, raspberries, 1/3 banana
1/2 scoop of Vegan Pure Vanilla Protein Powder
2 dates or 1/4 of a larabar
2 tbsp of hemp seeds
2-4 drops of stevia

Vegan Pure Protein:
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https://www.facebook.com/VeganPure/
https://www.instagram.com/myveganpure/

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Glute Workout:
 3rounds of 15-20 reps
Rope Glute Pull Throughs
Cable Deadlift with Rope
Kettle Bell Deadlift (toes in or out)
Power Lunges
High Step up with Knee Drive
Long Stride Bulgarian Lunges
Banded Hip Thrust (25-50reps)

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