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15 MINUTE WHOLE BODY HIIT WORKOUT

4,199 views · Published 18 March 2017 · 22:04 · Indexed 1 November 2026

Channel: Tally Rye · 2017 · People & Blogs

FULL WORKOUT BELOW

Hey Guys, 
I'm so excited to be sharing this 15 minute sweaty hiit workout with you! I have designed this workout to get as many muscles working as possible, so when you're short of time you can still get a great workout in!

Let me know if you complete this workout and if you enjoy it by Liking and Commenting below. 

Thanks for watching, don't forget to Subscribe. 

Tally x 

WORKOUT

40 seconds work/ 20 Seconds rest x 15

A) Plank walkout to Squat
B) Lateral Jumping Lunges
C) Narrow to Wide Press Ups
D) Lie down, Stand Up
E) Tricep Dip and Leg Raise

SECONDS APP https://itunes.apple.com/us/app/seconds-pro-interval-timer/id363978811?mt=8

Thank you to Studio One for the space! http://www.studioone.co/

Music from www.epidemicound.com

MY LINKS

www.instagram.com/tallyrye
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Snapchat: talitharye
www.tallyrye.com

15 MINUTE WHOLE BODY HIIT WORKOUT

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