Look Who it Was Random video

Me doingZuz'Hands Free Workout'interval training(20 rounds/min.)2xs through each of the 5 diff.excs.

112 views · Published 12 July 2012 · 26:55 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1. Low Jacks -- 58/57
(Zuz:50 reps, 40 reps) (50 sec)
2. Get Ups -- 7/7
(Zuz:9 reps, 8 reps) (50 sec)
3. Low Jacks -- 59/58
(Zuz:45 reps, 47 reps)
4. Ugi Bridge (left) -- 20/21-I've used an accessory just to give some height&support my foot on instead of Ugi that I don't have
(Zuz: 20 reps, 16 reps)
5. Ugi Bridge (right) -- 20/21 (same)
(Zuz: 20 reps, 16 reps)
6. Low Jacks --57/53
(Zuz:52 reps, 47 reps)
7. Flying Jump Lunge -- 68/70-i've counted each leg/jump as 1 rep
(Zuz:27 reps, 21 reps)
8. Low Jacks -- 56/54
(Zuz:34 reps, 35 reps)
9. Ugi Leg Lift -- 19/19-I didn't use any weight/equipment (Zuz used an Ugi ball)
(Zuz:12 reps, 11 reps)
10. Low Jacks -- 56/56
Zuz: 48 reps, 47 reps

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