Understanding Anxiety
190 views · Published 10 January 2017 · 6:04 · Indexed 27 September 2026
Channel: The Rewired Soul · 2017 · People & Blogs
Many people struggle with moderate to severe anxiety, but not many people understand it. In this video, we discuss what anxiety is, what's happening to the brain and the body and how to manage it. If you missed the other video about a mindfulness technique to manage anxiety and other symptoms of mental illness, check out the link below: https://youtu.be/XH3-Iv0-k5M ================================================= Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi Check out my blog here: http://www.therewiredsoul.com/blog/ The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com Sign up for our mailing list to receive the latest updates as well as discounts and free services: http://bit.ly/2r5JWjn
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