Cabin Fever 2: Bench Sesh
4,364 views · Published 20 August 2016 · 6:48 · Indexed 19 October 2026
Channel: Cody Lefever (GZCL) · 2016 · Sports
First all Max Rep Set (MRS) driven bench workout. Triceps are lost, putting in the work to find them. Take control of your own training: http://swoleateveryheight.blogspot.com/2016/02/gzcl-applications-adaptations.html Only one sponsor. The one that provides Certificates of Analysis on their products. Vitalize Supplements. Use code "The Fever" at checkout for 20% off. (Peep that vascularity.) https://www.vitalizesupplements.com/ Probably the most helpful bench articles you'll ever read: http://strengtheory.com/how-to-bench/ http://strengtheory.com/lats-bench-press-much-ado-little/ http://strengtheory.com/bench-press-bar-path/ http://strengtheory.com/why-you-should-not-tuck-your-elbows-benching/
