Revealed - How to do the bicep curl correctly using dumbbells for maximum results
752 views · Published 21 May 2014 · 2:47 · Indexed 10 November 2026
Channel: LA Muscle · 2014 · Sports
Bicep curls are undoubtedly one of the most popular exercises around. The problem is so many people are performing them incorrectly and are therefore not seeing the results they should see with this great movement. Watch this clip as Active Channel SKY 449 and Freesat 408 presenter Dean Ash demonstrates how NOT to perform the exercise and then show you how to do it correctly for best results. Check it out to make sure you get the biceps you want for the summer.
More from this channel
-
0:36
Road To Musclemania
-
1:39
Emmalouise, BNBF No. 1
-
1:05
EFBB South Coast 2004 - Marina Cornwall's Routine
-
1:00
Body Builder Jamie Cameron, NABBA Mr New Zealand at UK EFBB
-
1:44
Musclemania superbody 2004 - Overall winner's routine
-
1:56
Musclemania superbody 2004 - Dennis Couprie
-
1:56
Musclemania superbody 2004 - Wicked pro routine
-
0:54
Musclemania superbody 2004 - Women's mixed class