Why YOU Should be RUNNING SPRINTS during Base Building
1,039 views · Published 17 November 2018 · 7:13 · Indexed 27 October 2026
Channel: Born To Run Coach Eric Orton · 2018 · Sports
Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---- Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, world renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years. . ---- In the Episode - Why Running Sprints is beneficial during base or foundational building training.
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