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Challenging Bodyweight At Home Or Hotel Workout

714 views · Published 11 April 2018 · 1:01 · Indexed 24 September 2026

Channel: Luka Hocevar · 2018 · Sports

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http://www.VigorGroundFitness.com

While I do my best to stay on my programs while on the program, there's many times where I have to make compromises.

Sometimes it's the lack of equipment.

Sometimes it's the lack of time.

Sometimes it's the lack of energy (after non-stop flights for 20-30 hours for instance).

Sometimes it's the lack of space.

The great thing is there is always a solution. Even if I'm smoked I go for a recovery workout (mobility and light cardio).

🏋🏼 In this case I'm in Portland and short on time so a bodyweight session in the hotel room will do just fine. Although this is demonstrated at Vigor, you can see how you need very little space to knock this out.

▶️High Knees 
▶️Wide Mountain Climbers 
▶️Skater Jumps
▶️Hollow Hold Crunch 
▶️Squat Jumps 
▶️Crawl Sit Outs 
▶️Sprinter Lunge 
▶️Lunge Hold Diagonal Chops

⌚️ In this case I'm going for a 30/15 interval round 1, 30/30 interval on round 2, and 20/10 interval on round 3. All together this takes a little more than 20 mins (warm ups included).

↕️You can adjust to your fitness level (slow down movement, regress exercise, cut down work time, do less rounds, etc). Either way it shows all you need is your body to get a quick workout and stay in shape on the road, gym or no gym.
Test it and let me know how it went and whether you felt it was challenging enough

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