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Warmup And Speed Workout Preparation | Side Suicide Shuffles

1,573 views · Published 30 November 2015 · 1:56 · Indexed 6 November 2026

Channel: Kbands Training · 2015 · Sports

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To perform the Side Suicide Shuffles athletes will need 2 Speed and Agility Cones spaced 35-36 feet apart. Athletes will also require two Victory Ropes which they can connect by locating the anchor straps at the end of each rope and sliding one of the Victory Ropes through the opposite ropes anchor strap, then feeding this same Victory Rope through one of its own anchor straps and pulling the ropes together. Athletes will then create a loop which will be placed around their waist. This loop will be created by taking the middle of one of the Victory Ropes and feeding this middle portion through its open anchor strap.

To perform the drill athletes will line up at one of the Speed and Agility Cones and move laterally away from their partner and toward the far cone and then back toward their partner. Athletes will perform 2-4 unresisted sets of the warmup being sure to alternate the lead foot. After unresisted sets of the exercise athletes will perform 4-6 resisted sets working against the tension generated by the Victory Ropes. Athletes should work to increase the tempo of the drill as they complete more sets. Be sure to include 40-90 seconds of rest between sets of the exercise.

For more great recovery exercises, dynamic warmups, and athletic equipment to keep athletes bodies healthy go to KbandsTraining.com. This website offers great demonstrations with the Recovery Roller and Kbands Stunt Strap. Both of these pieces of stretching equipment are guaranteed to increase flexibility and mobility in athletes as well as prepare the body for optimal performance.

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