Me doingZWOW#27-'No Girly Workout!'(26.Jul.12)-10min./rounds,3 different excs.
202 views · Published 29 July 2012 · 20:12 · Indexed 11 October 2026
-B4 YOU CAN START YOUR WORKOUT, YOU MUST BUY IT IN BY DOING:- . Overhead Squats Buy In during 3min.(Zuz's using a 10lbs/4.5kg. dumbbell over her head) Zuz reps: 76(?) MY REPS: 64(using an ankle weight bout 8.8lbs/4kg.- 'on chest' variation) -WORKOUT 10min./rounds:- . 3 Burpees Start Each Round (by the minute) (so a total of 30) . Walking Lunges Til End of Round [weighted-Zuz's using 2 10lbs?/4.5kg. dumbbells each, I'm using 2 ankle weights on my hands bout 6to8kg./13to17lbs both] (Reps for the lunges, individual, on the vid!)
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