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Train Like an Athlete [Exercises to Improve Launch or Drive Phase of a Sprint]

1,265 views · Published 8 March 2017 · 8:11 · Indexed 10 November 2026

Channel: Chandler Marchman · 2017 · Education

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Train Like an Athlete [Exercises to Improve Launch or Drive Phase of a Sprint] If you're going to train like an athlete, you have to utilize exercises that improve the launch or drive phase of a sprint. By utilizing this post-activation potentiation technique that will overload your anterior chain and capitalize on maximizing the gains you get from plyometrics, you'll be able to explode out of the gates during your next sprint!

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