Workout Of The Week #2: Full Body
780 views · Published 12 October 2014 · 4:15 · Indexed 20 September 2026
Channel: Final Round Training · 2014 · Sports
This is a great workout for you to do outdoors thats going to work your full body and is going to get you into great shape. I recommend adding in some running also, for example, I did 25 burpees and stretched to warm up, then did a 2 mile trail run which took about 17 minutes, then hit this for 3 sets and jogged at a very easy pace for about 10 minutes to cool down and stretched right after. Total time took about 45 minutes. Enjoy the outdoors while you still can! Stay tuned for more. Check Out Our Sites: http://www.FinalRoundTraining.com http://www.facebook.com/FinalRoundTraining Check Out Our Apparel: http://www.FinalRound.spreadshirt.com http://www.GoFundMe.com/FinalRoundTraining Check Out Our Other Channels: http://www.youtube.com/FinalRoundTV http://www.youtube.com/FinalRoundProduction