Wide Push-Up, Finishing Outside of Mid-Line

1,796 views · Published 13 April 2017 · 0:17 · Indexed 10 November 2026

Channel: Testosterone Nation · 2017 · Sports

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Suspension devices like gymnastic rings, TRX, and Blast Straps are great for chest/pecs development. One way to challenge the chest is to not fully complete the range of motion. This keeps a high amount of tension on the pecs and it makes the movement less stable. When the hands are brought all the way together, the straps also pull all the way up against the arms, providing stability. Keeping the hands away from the mid-line keeps the straps off the arms, requiring the shoulder joint to keep stable on its own. – Drew Murphy

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