ABT-Athletic Based Training: Day 1 of 4 Max Effort Lower Body
1,276 views · Published 24 September 2018 · 7:11 · Indexed 30 October 2026
Channel: I AM PHASE 1 · 2018 · Sports
ABT-Athletic Based Training: Day 1 of 4 Max Effort Lower Body Complete Max Effort Lower Body Training Program by Director of Performance Training Reggie Hobson. It's great to be able to share the exact training programs that I do monthly. At 40 years old I believe it's important to still train and push yourself to the limit daily. Athletes, Adults, Warriors out there try this program and make sure you tag myself and Phase 1 Sports! Maybe we will give you a shout out on our social media pages. IG @phase1sports @iamphase1 FB /phase1sports *This is a very advanced program consult with your physician before attempting. If you have any injuries you should not attempt this program.
