Three position drill in kettlebell jerk
1,039 views · Published 30 January 2012 · 1:09 · Indexed 11 October 2026
Channel: kettlebellsport · 2012 · Sports
Three position drill - assistance drill for classic kettlebell jerk perfection. 10 seconds in rack position, 10 seconds in second squat position, 10 seconds in lockout position for 1 - 3 minutes.
More from this channel
-
0:07
Nikita Balagov - Proper Breathing Technique in Kettlebell Snatch
-
4:20
Том выполняет толчок по длинному циклу (гири 12 кг)
-
14:27
IKFF Northwest Fall Invitational 2011 - Kettlebell Sport
-
3:51
Kettlebell Push-Press Clinic with Tom Corrigan
-
3:40
Tom Corrigan - Kettlebell Clean Tips (long cycle technique)
-
2:26
Sergey Rudnev (Сергей Руднев) - Kettlebell Jerk 24/75/5'
-
4:58
Long Cycle Russian Championship 1998 (90kg weight class)
-
10:04
Long Cycle World Championship 1998 (65 kg weight class)