One-Legged Deadlift with Leg Extension and Overhead Press with Alison Sweeney | Health

2,897 views · Published 28 March 2014 · 0:26 · Indexed 23 October 2026

Channel: Health · 2014 · Howto & Style

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Adding an extension and press to a single-leg deadlift works every muscle while improving your balance and stability. All you need (aside from motivation) is a set of dumbbells. Watch this video with Alison Sweeney and do 10 to 15 reps on each side.

See Alison Sweeney's next workout move 
http://www.health.com/health/video/0,,20785407,00.html
See the full workout
http://www.health.com/health/video/0,,20785276,00.html

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