Me doingZWOW#3(2.Feb.12)-5 rounds for time,pyramid style(4 different excs.)
137 views · Published 3 July 2012 · 24:15 · Indexed 11 October 2026
I'm revisiting this workout! Split Squat Jumps (reps:5, 10, 15, 10, 5- matching each round; 1 leg @ a time) One Leg Lunge (weighted) (same) (I'm using 2 ankle weights on hands about 13to17lbs/6to8kg. both; 1 leg@ a time) Push-Ups/Superman Push-Ups (same) Skaters (same, 1 reps is each 2 skaters) Total da Zuz: 18.18min. Meu total últm.vez (há 5 meses): 13min. MEU TOTAL HOJE: 13.32min.
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