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Curl Up Phase 3 - Ask Doctor Jo

1,948 views · Published 2 December 2016 · 0:26 · Indexed 30 September 2026

Channel: AskDoctorJo · 2016 · Sports

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A curl up phase 3 is great for strengthening your core and stretching out your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a curl up phase 3:

1. Lie down on your back with your knees propped up. Place your hands behind your neck.
2. Keeping your neck in a neutral position, lift your back off the ground all the way up to your knees, and slowly come back down.

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Curl Up Phase 3:
https://www.youtube.com/watch?v=GTts7oSqYx0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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