Weighted Vest Rope Climbs - Vigor Ground Fitness and Performance

1,396 views · Published 29 May 2012 · 0:21 · Indexed 1 November 2026

Channel: Luka Hocevar · 2012 · Sports

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http://www.vigorgroundfitness.com
Rope climbs are an incredibly functional exercise for many sports, that build grip strength, and pulling strength. Once you have mastered bodyweight climbing you can add resistance through vests, resisted bands, medicine balls between knees (levers), etc.

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