You Can't Spot Reduce Fat
1,189 views · Published 13 December 2011 · 2:58 · Indexed 1 November 2026
Channel: Kbands Training · 2011 · Education
http://kbandstraining.com/kbandsburn/ When looking to lose weight just remember you can't spot reduce fat. To optimize fat burn you must work at a high intensity using full body movements. Exercising moving more joints will burn more calories each workout. This will lead to fat loss all over your entire body. Working specific problem areas is not all that bad though. You can lose inches in an area and make you clothes fit better by building more muscle in an area. But remember the fat will stay unless you start eating in a calorie deficit to truly lose weight. Continue following Trevor Theismann's 60 Day Trainer and he will teach you how to easily lose weight and eat more often.
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