Look Who it Was Random video

Iron Chef, Questions for Kent, & Day 11 Homework Assignment -- Refuting the Critics

168 views · Published 26 March 2009 · 6:29 · Indexed 20 September 2026

Channel: Kent Altena · 2009 · Howto & Style

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In this video, I announce the winner of the Youtube Atkins Diet Iron Chef Challenge.  In a split decision, Rudacb has earned the title of Iron Chef with his stuffed green peppers and pepper cheese crisps.  Everyone did great in front of the camera and did well demonstrating some of their favorite foods, like Hoss.  It was a really close competition, and special mention goes to Tori for cooking with an ingredient she doesn't even like.  Great job recruits!

I answer the Walden Farms question.  I have tried some of their stuff in the past -- pancake syrup and another syrup, but found better ones.  For Jelly substitute, I prefer Smuckers 50-50 no sugar added.  It's higher carb at 5g, but they are all natural strawberry carbs, 

Day 11 Homework:
Here are the myths and misconception web sites:
* All water weight loss - http://www.atkinsexposed.org/atkins/97/Dietitians_Warn_of_Low-Carbo_Diet_Dangers.htm

* Heart problems - "Everyone knows meat consumption and saturated fats causes high cholesterol" - http://www.atkinsexposed.org/atkins/44/Atkins_Distorted_His_Record_on_Cholesterol.htm

* Kidney problems due to high protein - "Consuming too much protein puts a strain on the kidneys, which can make a person susceptible to kidney disease." http://www.atkinsexposed.org/atkins/114/Cleveland_Clinic.htm 

* Bad side effects like constipation, bad breath, weakness, nausea - http://www.weightlossresources.co.uk/diet/atkins_diet/atkins.htm,
http://www.atkinsexposed.org/atkins/28/Constipation.htm

* Your brain needs carbs to function, "you'll be a zombie" - http://www.atkinsexposed.org/atkins/32/Emotional_Zombie.htm

Comment on only one of the above, and provide your links to the information you refuted the claims in your video description.
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