Fitness Month: Chaturanga
1,025 views · Published 30 October 2015 · 1:18 · Indexed 23 October 2026
Channel: Gorgeously Green · 2015 · Howto & Style
This modified plank should be taken slowly if you're new to working out, but is a great flow yoga pose! Want to catch up on Fitness Month? Check out the videos below! Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo Chair Dips // https://youtu.be/KR_hWhV0B7w Ball Pass // https://youtu.be/UJWBWnsVGfU Opposite Arm + Leg Stretch // https://youtu.be/Q-7MpblN74Q Simple Squat // https://youtu.be/Y4yQyfac7OY Bicycle Crunches // https://youtu.be/jyQMW-z3Aw8 Shoulder Press // https://youtu.be/pTCWxB5lvjU Serve The Platter, Tone Your Biceps // https://youtu.be/g8ZFPpQGduQ Rebounder // https://youtu.be/OwLUTF9F1iQ Child's Pose // https://youtu.be/HIn7o3HaRG8 Tree Pose // https://youtu.be/WZQReK9V5fc Half Shoulder Stand // https://youtu.be/cfqeOVX2fTs Dolphin Pose // https://youtu.be/5u4PDkxhB2w Bridge Pose // https://youtu.be/5GOa4A81IzI And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
