Me doing ZWOW#12 4excs.(3 diff., 1 repeating)10min.AMRAP

238 views · Published 6 June 2012 · 19:27 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1) Pistols (switching legs on the floor w/ a jump), 10 rep
2) Low Jacks 20 reps
3) Dynamite Burpees 10 reps
4) repeat Low Jacks 20 reps
Zuz score: 3 rondas + 6 pistols
Meu score: 3 rondas, 10 pistols & 20 jacks

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