Look Who it Was Random video

How to let things roll off your back through the holidays - Dr. Kim Deramo

503 views · Published 19 December 2016 · 2:11 · Indexed 22 October 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

Watch on YouTube

www.DrKimDeramo.com

Hey, everybody. It's Dr. Kim D'Eramo from the American Institute of Mind Body Medicine. Just an invitation to stay present to your body. With everything that's coming up in this pre-holiday season, there's a lot of high energy and really intense energy people are in with expectations or ideas of what they're supposed to be doing. Everyone's in that tension. You don't need to take it personally. If people are triggering you, triggering the fear that's lived in you or the angst or anything that's been repressed. This is the time that your body's going to let it all come out. That is okay. Whatever is going on around you. 
 We have somebody in one of my programs sharing about a death in someone near where she lives and it's really impacting her. Let everything be an invitation for you to release all of the old energy you've been carrying. If people are like family patterns that are coming up with expectations and you're supposed to do this and you're supposed to do that. Maybe in the past, that fit for you, but now you're like, "I'm not going to do that anymore." Just let yourself witness everything that you're experiencing right now and release it. 
 At the completion of a year, it registers in your MindBody system that you are beginning something new. You're going to be a different person next year than who you've been in the past. It's okay to let all of these things come up and let them release. Your body already knows how to do that so just witnessing the fear, the tension, the anger, the resentment. Whatever it may be and do it with grace and ease to tell your body, "It's okay for you to release all of this and move forward fluidly."
 Invite what's coming up. Don't feel like you got to push back against everybody else and resist. Go through this with grace and ease and allow yourself to just release what's ready to release. It will allow you to open to so much more vitality and health in this next coming year, in this next segment of your life than you can even imagine. Just witness and allow and move through all of it. 
 Sharing my love with you. Share this video with those that you love. Make sure you subscribe. If you'd like more in MindBody Medicine, I'm at drkimd.com. I'll see you soon.

MINDYOURBODY. DRKIMDERAMO.

More from this channel