How to do a Side Lunge and Reach with resistance bands

4,126 views · Published 15 July 2011 · 1:34 · Indexed 6 November 2026

Channel: Kbands Training · 2011 · Sports

Watch on YouTube

http://kbandstraining.com/kbandsburn/

Trevor Theismann explains how to do a side lunge and reach.  This move is great for toning your obliques while strengthening your leg muscles.  Work on you balance while toning your lower body and core with the side lunge and reach. Use this exercise in the gym, at home, or follow along with your Kbands Burn DVD and workout with Trevor.

More from this channel

• 1:00 Resistance Bands Training Workout

  Kbands Training

  145 views · 18 March 2011

• 1:23 Speed training for all sports with resistance bands

  Kbands Training

  423 views · 18 March 2011

• 1:16 gymnastics - leg and hip strength with resistance bands

  Kbands Training

  4,280 views · 25 March 2011

• 1:15 Exercise Results with Resistance

  Kbands Training

  142 views · 3 April 2011

• 1:09 Shape Your Body and firm up that butt and thighs

  Kbands Training

  291 views · 3 April 2011

• 1:19 Increase speed with resistance bands training

  Kbands Training

  260 views · 4 April 2011

• 0:49 The new wave of Resistance bands training - Kbands Certifications

  Kbands Training

  220 views · 8 April 2011

• 6:11 Train with resistance bands and reach your goals

  Kbands Training

  119 views · 10 April 2011