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Alanine and the Keto Diet: Not a Good Combo.

741 views · Published 23 August 2017 · 10:33 · Indexed 21 October 2026

Channel: PricePlow · 2017 · Sports

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https://blog.PricePlow.com/keto-supplements
BPI Sports Keto Aminos knocked Mike out of ketosis 3 out of 3 times. Was Alanine one of the reasons why?

Short answer is YES. This is really a simple transaction known as the alanine cycle, or the Cahill cycle. You give your liver alanine and it gives you back glucose. Seeing all that glucose, your body has less reason to make ketones! And there goes your ketosis.

The Alanine Cycle (Cahill Cycle):
https://blog.priceplow.com/wp-content/uploads/alanine-cycle.png


AVERAGE CHANGES:
- Blood Sugar: +8.5
- Ketones: -0.2

Day 1:
- Fasted Blood Sugar Pre: 79
- Ketones Pre: 0.9

- Blood Sugar 45 minutes post (no training or eating): 85
- Ketones Post: 0.7

Day 2:
- Fasted Blood Sugar Pre: 73
- Ketones Pre: 0.7

- Blood Sugar 45 minutes post (no training or eating): 84
- Ketones Post: 0.5


Mike's BPI Keto Aminos Review:
https://www.youtube.com/watch?v=OyKr88ZXmIs 

Glycine was also a culprit, bad for keto dieters too:
https://www.youtube.com/watch?v=Et4cJopzFfo

Stay tuned to our Keto Supplements experiments!
https://blog.PricePlow.com/keto-supplements


Biggest question is if BETA-Alanine is going to be bad too!!! Sounds like it might be..... :(


If you care, you can compare Alanine prices on PricePlow:
https://www.priceplow.com/l-alanine?ic=5

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https://www.priceplow.com?ic=5

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https://www.priceplow.com/deals?ic=5

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