Look Who it Was Random video

Hunger Control #YOUx9000

2,295 views · Published 10 May 2016 · 5:19 · Indexed 30 October 2026

Channel: Patty Lifts · 2016 · Entertainment

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Here I describe some researched and personal experience based ways to control your hunger. Currently I am just under 10 weeks out from the Natural California Muscle Mayhem and conveniently summer time is around the corner. Hopefully you are able to use these tips towards your diet and help you with your summer shredz!

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Some studies I found regarding  Hunger:

Aoe, S., Ikenaga, T., Noguchi, H., Kohashi, C., Kakumoto, K., & Kohda, N. (2014). Effect of Cooked White Rice with High β-glucan Barley on Appetite and Energy Intake in Healthy Japanese Subjects: A Randomized Controlled Trial. Plant Foods for Human Nutrition Plant Foods Hum Nutr, 69(4), 325-330. doi:10.1007/s11130-014-0437-6

Carbonneau, E., Perron, J., Drapeau, V., Lamarche, B., Doucet, É, Pomerleau, S., & Provencher, V. (2015). Impact of nutritional labelling on 10-d energy intake, appetite perceptions and attitudes towards food. British Journal of Nutrition Br J Nutr, 114(12), 2138-2147. doi:10.1017/s0007114515003918

Clayton, D. J., Stensel, D. J., Watson, P., & James, L. J. (2014). The effect of post-exercise drink macronutrient content on appetite and energy intake. Appetite, 82, 173-179. doi:10.1016/j.appet.2014.07.013

Clegg, M. E., & Thondre, P. S. (2014). Molecular weight of barley β-glucan does not influence satiety or energy intake in healthy male subjects. Appetite, 83, 167-172. doi:10.1016/j.appet.2014.08.002

Geliebter, A., Grillot, C. L., Aviram-Friedman, R., Haq, S., Yahav, E., & Hashim, S. A. (2015). Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones. Annals of Nutrition and Metabolism Ann Nutr Metab, 66(2-3), 93-103. doi:10.1159/000365933

Harrold, J., Breslin, L., Walsh, J., Halford, J., & Pelkman, C. (2014). Satiety effects of a whole-grain fibre composite ingredient: Reduced food intake and appetite ratings. Food Funct., 5(10), 2574-2581. doi:10.1039/c4fo00253a

Horstmann, A., Dietrich, A., Mathar, D., Pössel, M., Villringer, A., & Neumann, J. (2015). Slave to habit? Obesity is associated with decreased behavioural sensitivity to reward devaluation. Appetite, 87, 175-183. doi:10.1016/j.appet.2014.12.212

Khoury, D. E., Panahi, S., Luhovyy, B. L., Goff, H. D., & Anderson, G. H. (2015). Interaction of mealtime ad libitum beverage and food intake with meal advancement in healthy young men and women. Physiology & Behavior, 143, 39-44. doi:10.1016/j.physbeh.2015.02.023
 
Mackenzie-Shalders, K. L., Byrne, N. M., Slater, G. J., & King, N. A. (2015). The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Appetite, 92, 178-184. doi:10.1016/j.appet.2015.05.007

Morel, F. B., Dai, Q., Ni, J., Thomas, D., Parnet, P., & Fanca-Berthon, P. (2015).  -Galacto-oligosaccharides Dose-Dependently Reduce Appetite and Decrease Inflammation in Overweight Adults. Journal of Nutrition, 145(9), 2052-2059. doi:10.3945/jn.114.204909

Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal Nutr J, 13(1), 97. doi:10.1186/1475-2891-13-97

Ye, Z., Arumugam, V., Haugabrooks, E., Williamson, P., & Hendrich, S. (2015). Soluble dietary fiber (Fibersol-2) decreased hunger and increased satiety hormones in humans when ingested with a meal. Nutrition Research, 35(5), 393-400. doi:10.1016/j.nutres.2015.03.004

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