Single arm cable rows
3,837 views · Published 3 May 2018 · 0:36 · Indexed 8 November 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
A snippet of some work from today. Start with on hand at a time. Turn handle inward as you row. Control the position of your back, allow for deep a stretch and pull the handle too your body with intensity. Move to doubles as you fatigue, give each set every ounce of energy!
