The Program Hockey Training: Defence Speed Gym Drills
3,571 views · Published 15 June 2012 · 2:27 · Indexed 26 September 2026
Channel: Nike Canada · 2012 · Sports
Get the full program here http://bit.ly/nikeprogram Force attackers to the outside with commanding speed and a powerful skating stride, thanks to these drills. 1. Reverse Lunge & Step-Up. 2. Med Ball Jump Squats 3. Med Ball Split Jump & Twist 4. Med Ball Side To Side Twists 5. Med Ball Wood Chop THE PROGRAM Ex-pro Gary Roberts and trainer Matt Nichol have created the ultimate hockey training program to take your game to the next level. Sharpen your skills and be a dominant force, shift after shift. Stay in the game. Follow Nike Training. http://www.facebook.com/niketraining http://www.twitter.com/nike_hockey
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