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Me doingZuz's'Caught Stripping Fat'Workout(22.Sept.11)12min.,2parts,total of3different excs.combos

1,942 views · Published 19 August 2012 · 17:14 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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- PART I- max. sets in 6min. (doing):
.(Exc. combo:) 'COMMANDO PUSH UPS:2 reps (in one set)-ROLL OVER:2 (in one set)-JUMP FORWARD:1 (in one set)-SANDBAG SQUAT:10 reps (in one set)'
.Zuz sets: 9 / MY SETS: almost 8 (stopping on 8 squats on the 8th set; I've used 2 ankle weights on my hands, 'bout 6kg./13lbs both, for the squats)

 - PART II- interval training: 6min./rounds, 50sec./10sec. (rest) intervals (doing):
1) Sandbag Swing -- (50 seconds max. effort)- MY REPS:25,25,27 (using the same ankle weights on my hands)
(10 seconds rest)
2) Sandbag Sit Up - (50 seconds max. effort)- REPS: 7,13,13 (the same)

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