Squat Training & rep PR | 2016-04-25

43 views · Published 26 April 2016 · 2:35 · Indexed 28 September 2026

Channel: Severin Sadjina · 2016 · Sports

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Heavy Squats, 2016-04-25.

I've been steadily progressing for almost two years now without any hiccups. Back then I was able to hit 80kg for a set of 9, today I hit 145kg for 11 reps.

It's awesome to look back and see the progress. It may seem slow on a daily basis (going up 5kg per month), but over time the gains accumulate.

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