Fitness 5 2015: 18 reps
23 views · Published 27 November 2015 · 15:04 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
This is the first time I can squat 1.5 times bw since my injuries 25 years ago. This is also the first time I try Fitness 5. Bodyweight 110 kg Squat 165 kg 1 rep Bench 110 kg 2 reps Curl 55 kg 1 rep Dips 10 Pullups 4 Weigh in was a couple of hours before.
