Front and Side Lever Pushups--One arm pushup progression and core strength

2,294 views · Published 19 September 2010 · 0:54 · Indexed 3 October 2026

Channel: Max · 2010 · Sports

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Using the slideboard, one can overload a push up very efficiently, turning it into a stabilized unilateral move that puts extra demand on the core to prevent rotation.
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