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KETO: Your Questions Answered

2,174 views · Published 3 January 2018 · 33:03 · Indexed 23 October 2026

Channel: HeyitsKatieOrtega · 2018 · Howto & Style

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Hi there again! Here are some of the FAQ's that I received from my other video. I hope this is helpful! Thank you for the good response to these videos. I appreciate you guys for being nice LOL. The questions are listed below with time stamps. 

Questions:

1) Does the Ketogenic Diet have a negative effect on cholesterol? 1:30 *also check out this article: https://www.healthfulpursuit.com/2015/05/video-what-high-fat-did-to-my-cholesterol/
 and this one: https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

2) Do I need to supplement with magnesium/potassium? 5:02


3) How do you know if you’re in ketosis? 6:53

4) Intermittent Fasting and do you snack? 10:01

5) Lost strength in the gym? 13:34


6)  What are some of your go-to meals? 15:15

7) Bulletproof Coffee? 19:18

8) How can you maintain ketosis if you are not focused on the high fat consumption? 22:12

9) Good books or podcasts to learn more about keto? 22:57

10) Traveling and keto? 25:06

11)  Alcohol or diet soda? 27:50

12)  How much weight I’ve lost and measuring and using a scale? 30:17

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