How to custom calculate cutting macros / dieting - fat loss | THE PROPER WAY | Tailored to YOU
4,791 views · Published 21 February 2016 · 6:09 · Indexed 20 September 2026
Channel: Mo Samuels · 2016 · People & Blogs
How I calculate my macros for a cut, getting shredded and maintaining muscle mass. ► Insta: https://www.instagram.com/mosamuelsfi... ► Snapchat: MoSamuels ► 10% off Beefit with promo code "mofit10" ► http://www.beefitbiltong.com/shop PS I lied, I like to up my fats very slightly to compensate for lack of calories on low carb days Calorie calculator: http://www.iifym.com/iifym-calculator/