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Weight loss part 2 Mediterranean diet

203 views · Published 12 June 2015 · 3:16 · Indexed 4 October 2026

Channel: Gyan-The Treasure · 2015 · People & Blogs

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All gherelu nushke are there, any medicine should to taken according to doctor prescription. It is totally up to you. My knowledge is based on my personal studies
All the political views are my own views.

My others Channels LINKS are :

Shiv Hari Bhajan :
https://www.youtube.com/channel/UCSCjzdEH7sZVWuvkg7ApLYQ

Bhajan Baaje  : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA

Harsh Infotainment :
https://www.youtube.com/channel/UCEwDnh3NHYTjHuEA4eYisbA All gherelu nushke are there, any medicine should to taken according to doctor prescription. It is totally up to you. My knowledge is based on my personal studies
All the political views are my own views.

Shiv Hari Bhajan :
https://www.youtube.com/channel/UCSCjzdEH7sZVWuvkg7ApLYQ

Vastu & Astrology : 
https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ

Ghar Ka Khana -  
https://www.youtube.com/channel/UCTnETM8SXLVChvnf6wAfyxg

Bhajan Baaje  : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA

Harsh Infotainment :
https://www.youtube.com/channel/UCEwDnh3NHYTjHuEA4eYisbA Do the Mediterranean diet. While no diet out there has been proven to work, the Mediterranean diet may come closest. It's based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim.[10] Focus on eating the following foods (and eliminate bread, dairy and processed foods):
Fish
Olive oil
Vegetables
Fruit
Beans and other legumes
Spices
Nuts
Red wine

Try the paleo diet. Back when cavemen still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people wouldn't have had.
No artificial sweeteners or grains are allowed.
Some people incorporate intermittent fasting into the paleo diet as well to speed up weight loss.

Do the Whole30 diet. The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After 30 days, you'll notice a reduced waistline and higher energy levels.[11]
Avoid grains, dairy, sugars, legumes, alcohol and all processed foods.
Eat meat, vegetables, some fruits, and drink plenty of water.

Do the raw food diet. If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds and other uncooked foods are also allowed on the raw food diet.[12]
Dietitians don't recommend staying on the diet for long periods of time, because eliminating entire food groups can leave you without essential nutrients. Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ

Dharm अाैर Science : https://www.youtube.com/channel/UC_7ylmMqDS92eLK6NY76Y6w

Difference & Similarities : https://www.youtube.com/channel/UCTIp54Q_dyw1o2etqsoeXiw

What If ….कया हो अगर : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA

Parenting & Lifestyle : https://www.youtube.com/channel/UChx9OYduRzQsdvyQBRIAq8A

Shrimad Home Remedies : https://www.youtube.com/channel/UC3oHEjYN8K8eSH2LDq--5eQ Ghar Ka Khana : https://www.youtube.com/channel/UCTnETM8SXLVChvnf6wAfyxg Teej Tyohar - 
https://c.mp.ucweb.com/personal/index/58f59d88bae5476db984a49f3e5b5a8a?uc

Guru Ka Gyan - 
https://c.mp.ucweb.com/personal/index/d4fd204f35014a458bb80deacbb4a925?uc

Shreemad Home Remidies - 
https://c.mp.ucweb.com/personal/index/1ad6051206a446739f7e4fbf6f72035c?uc

Ghar Ka Khana -  
https://c.mp.ucweb.com/personal/index/93f4321fdb504bec8e7ed24ae784b728?uc Teej Tyohar - 
https://c.mp.ucweb.com/personal/index/58f59d88bae5476db984a49f3e5b5a8a?uc

Guru Ka Gyan - 
https://c.mp.ucweb.com/personal/index/d4fd204f35014a458bb80deacbb4a925?uc

Shreemad Home Remidies - 
https://c.mp.ucweb.com/personal/index/1ad6051206a446739f7e4fbf6f72035c?uc

Ghar Ka Khana -  
https://c.mp.ucweb.com/personal/index/93f4321fdb504bec8e7ed24ae784b728?uc All gherelu nushke are there, any medicine should to taken according to doctor prescription. It is totally up to you. My knowledge is based on my personal studies
All the political views are my own views.

Shiv Hari Bhajan :
https://www.youtube.com/channel/UCSCjzdEH7sZVWuvkg7ApLYQ

Vastu & Astrology : 
https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ

Ghar Ka Khana -  
https://www.youtube.com/channel/UCTnETM8SXLVChvnf6wAfyxg

Bhajan Baaje  : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA

Harsh Infotainment :
https://www.youtube.com/channel/UCEwDnh3NHYTjHuEA4eYisbA

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