Seated Yoga Workout for Back Shoulders & Hips | Sit + Get Fit for Mobility & Stretching
3,803 views · Published 11 October 2017 · 17:28 · Indexed 21 October 2026
Channel: Gorgeously Green · 2017 · Howto & Style
Today, I'm demonstrating a full yoga workout that you can do in a chair. That's right, this is a seated yoga routine that you can do in jeans - No special workout gear required. This is the perfect exercise if you're worried about limited mobility, injury or are new to working out. Be sure to mind your form through the whole workout, and when in doubt, move MUCH slower than I'm moving (I know, I go super quickly). This is the perfect desk workout, or stretches for while you're watching TV! Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
