Look Who it Was Random video

Emotional Theater | Karla MClaren

1,307 views · Published 15 March 2015 · 15:53 · Indexed 4 November 2026

Channel: CJ Liu · 2015 · Howto & Style

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Karla shares the secrets of how emotions work and how you can tap the astounding genius and vital set of intelligences within you.  Get more details at: 

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------------SHOW SUMMARY-------------------
Jump directly to answers to your questions via links

1) What are the gifts emotions about emotions?https://youtu.be/HUat8fprF-A?t=1m37s 
Emotions are what motivate us, and help us understand our world. Emotions help us understand how we are feeling and how life situations affect us.  As such, they are constantly moving and changing.  We are taught that emotions are scary, not intellectual, and irrational, versus seeing them as signals that are trying to tell us something about our internal experience of life at that moment. Instead of having a negative relationship to emotions, Karla encourages us to engage our emotions with curiosity and desire to decode what they are trying to tell us. Emotions are called forward when they are needed by us to act. For example, sadness comes up to motivate you to let-go. 

2) HOW TO CHANGE HOW WE RELATE TO NEGATIVE EMOTIONS?  CJ and Karla discuss how we can change the way we relate to our emotions as signals versus trying to repress, or run away from them.  Karla encourages not to label emotions as negative or positive, but to view them as neutral and there to keep us well, safe, and happy.  
https://youtu.be/HUat8fprF-A?t=6m27s 

3) WHAT ARE YOUR EMOTIONS AND HOW ARE THEY INTERRELEATED?  https://youtu.be/HUat8fprF-A?t=9m9s
Karla clusters related emotions in the following groups as they are often interrelated.  Some times emotions work as checks and balances. For example, shame would keep your anger in check so that wouldn’t do something with your anger that is embarrassing. Check out the videos to get an in-depth understanding of each of these emotion clusters.  Specifically, the gifts of each emotion and the questions you’d ask to decode what the emotion is asking you to do.

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