Part 3 - Strengthen Your Feet and Ankles with Total Gym Lower Body Workouts
3,126 views · Published 6 June 2014 · 2:36 · Indexed 30 October 2026
Channel: TotalGymDirect · 2014 · Sports
http://www.TotalGymDirect.com - Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Chest, back, legs, abs... These are common areas focused on in most workouts, but do you ever think about your ankles and feet? Do you know that how your foot hits the ground with walking will determine how the knees, hips and core will react? Weak ankles and resulting lack of balance can lead to ankle sprains, as well as hip, knee and back pain. People often underestimate how chronic ankle sprains can result in long-term issues, and more importantly, place you at a greater risk of falling. The Total Gym allows for an individual to progress from limited weight bearing to full dynamic loading. This unique benefit of the Total Gym can help you learn and develop improved loading through the foot and make your workouts more effective. Subscribe to TotalGymDirect for more Total Gym workout videos like this! Find testimonials, workouts and more information on the Total Gym home exercise machine at http://www.TotalGymDirect.com
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