Look Who it Was Random video

Why Diet And Exercise Are Important In Learning How To Shoot

3,378 views · Published 9 October 2018 · 4:48 · Indexed 6 November 2026

Channel: Chris Sajnog · 2018 · Education

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In this video, I'll explain how diet and exercise are important in learning anything, including learning how to shoot.

You can join your fellow team members that are learning how to shoot and become Warriors here: https://www.chrissajnog.com/join-the-team

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A common question that I get is, “why did I put a chapter about diet and exercise in a book about shooting?” The reason is, it's because I am not just teaching you how to pull a trigger or how to hold a gun, I am teaching you to become a warrior. 

Timestamps:
0:00 - Intro
1:57 - The M.E.D.S. System
2:23 - The M.E.D.S. System Exercise
2:57 - The M.E.D.S. System Diet
3:23 - The M.E.D.S. System Sleep

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