Look Who it Was Random video

馃帀 3 Simple 2018 Goals & New Years Resolutions to Help You Live Your Healthiest & Happiest Life 馃専

214 views 路 Published 5 January 2018 路 15:14 路 Indexed 22 October 2026

Channel: Natural Health Resources 路 2018 路 Film & Animation

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馃帄 Happy New Year! In this 1st 2018 video I am going to talk about 3 ways for you to renew, refocus and rejuvenate both your wellness and your life to achieve your optimal new years resolutions.

How to Incorporate Health & Wellness into your new years resolutions. I am also going to share some my 2018 Business Goals.

2018 is the year of the dog.  An earth energy - a yang masculine energy.

2018 is a big year for setting goals and making lifestyle changes and starting new endeavors.

3 ways to renew, rejuvenated and refocus for 2018

1. RENEW:
Self Care Focus - re-establish good healthy  habits, nutrition

2. REFOCUS:
Vision boarding, intention setting, goal setting and creative visualization

2 of my favorite refocus and vision creating - intention setting books:

Creative Visualization - Shakti Gawain https://amzn.to/3pvWorw

The Science of Getting Rich - Wallace D Wattles (root of the secret) https://amzn.to/3lwJ3Oe
Tapping into the power of the mind and our intentions will help you create your 2018 healthy lifestyle changes.

Journaling - gratitude journals - documenting 

3. REJUVENATION:
Rejuvenating your body is focusing on energizing your cells and incorporating good healthy nutrients and minerals that will vitalize your cells and help you create the mental and physical energies to create your goals. 

1. Clean out old supplements and throw away any unused supplements
2.  7 Suppplements you need to replenish and begin taking to boost your energy and support your mental and physical fortitude.

Multi Vitamin
Liquid Mineral http://bit.ly/386Dcai
Ionic Magnesium
Omegas
Vitamin D3
Ashwagandha
Rhodiola.

MY NATURAL HEALTH RESOURCES 2018 Goals.
1. Post New YouTube Videos 2x a week (min) every Tues and Friday
2. Move Monthly Health News Roadmap(newsletter) to a weekly email
3. Go Live on FaceBook 1x a month
4. Go Live on Instagram 1x a month
5. Go Live on YouTube 1x a month
6. Product Monthly Guides that you can download and purchase
7. Facebook Group investment in growing and supporting our tribe

2018 Future Plans
New Website/Blog
Open 1-2 Offices in Local Atlanta Market
A Monthly Webinar
Recipe Video Posts
Online Scheduling for Phone/Video Consults

Video Topics to Expect From My Natural Health Resource Channel:
Beauty
Skincare - from inside out
Weight - weight challenges
Digestive Health
Breast Health
Autoimmunity
Hormones
Lymphatics/Detox
Mom's Corner - raising healthy mini's - my success/tips as a Doctor Mom
Q&A - Ask Dr. Melissa - viewer questions
Vlog- snapshots of my life

Am always grateful to you - my subscriber and viewer base - I am honored to be able to provide you valuable health and wellness info.


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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. 

If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!

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