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MAJOR LAZOR & SEAN PAUL - Tip On It II ABS vs FIERCE II FYF5 Episode #4 by MONICA GOLD

4,088 views · Published 15 June 2018 · 0:52 · Indexed 6 October 2026

Channel: Monica G · 2018 · Entertainment

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💪FIERCE FRIDAY WERKOUT BONUS 💪
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In the midst of editing a biggie for ya'll. But in the mean time I want to get YOU feeling FIT & FIERCE for the weekend. Rock some abs for 1 song before you go to sleep or when you wake up tomorrow morning - PROMISE our WERKouts are FUN ! Plus doable just about anywhere ;)
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Looking forward to being your personal motivator in helping you achieve your fitness goals and your life goals! FIERCE in mind body and drive 👊
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#FINDYOURFIERCE 
#FYFfitness #FYF5 at home #dancefitness #funfitness #tutorials #5minuteworkout #morningworkout

Dancers: Marlie Goddard & Kyra Mackenzie 
Videographer: Juan Granda

ABOUT MG:
Monica Gold is an ambitious and fiery Canadian born performance artist, choreographer and artistic director. She lives to perform and loves to teach. Her energy is magnetic, and you’ll often hear her telling her students to put their fierce faces on and get ready to go on tour, because every class is a concert to her!

With a background in various styles of dance, Monica has performed in countless live shows and music videos and has worked with some of Toronto’s most reputable choreographers. Dance is her truest love and she aims to share that intense passion with each of you through “Find Your Fierce”.

ABOUT FIND YOUR FIERCE (FYF):
FYF is a dance and fitness company that aims to inspire, empower and motivate women (and men!) inside AND outside of the studio!

Starting in the studio we infuse powerful postures, poses & pumps into your movement. Every move you make is tailored to make you feel like your most confident self. 

Ranging from flirty cute to FIERCE*AF Queen you should walk away from each FYF class feeling inspired & motivated to do more of what you love in life.

#MG #FYF
#FINDYOURFIERCE

Monica Gold
@monicagold1
[email protected]

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